Men’s Therapy Podcast

Power of Personality Types in a Creative Space w/ Eric Gee

In this episode of the Men's Therapy Podcast, we sit down with Eric Gee. He is a renowned author and a life coach. He developed a groundbreaking personality types system based on "animal personality types’. Eric has a diverse background, including experience with major companies like Disney and Hulu. He is running a creative space called, Utopia Creatives in Los Angeles. He offers valuable insights into understanding personality types. He focuses on how they influence personal and professional lives. His expertise helps people leverage these insights for meaningful transformation. Eric discusses the importance of recognizing neurodiversity in the workplace. He highlights its crucial role in understanding different personality types.
"People are different than how society or your social circle of friends reads them," Eric shares. His early lessons from his father sparked his lifelong interest in personality. This foundation led Eric to develop a system that goes beyond the popular Myers-Briggs Type Indicator (MBTI). It is based on the ‘Animal personality types’. It offers a more dynamic and accessible approach using animal archetypes. His book, "The Power of Personality" explores this methodology. That makes such personality types relatable and actionable for all.
Understanding Personality Types in the Workplace
One of the central themes of Eric’s work is understanding the impact of personality types on teamwork and leadership in the workplace. Recognizing how different people process the world helps teams work together efficiently. This understanding fosters cohesion, even when members disagree.
"When you know why someone is acting a certain way, it makes it easier to work with them," Eric explains. His system categorizes people into four main "packs" based on core values. Such as safety, excitement, self-knowledge, and information. These packs are further divided into sixteen personality types. They help leaders and team members alike navigate complex workplace dynamics.
Eric explains that "Foxes," who thrive on excitement and risk, differ from "Beavers," who value rules and structure. Understanding these differences can prevent misunderstandings. This insight fosters a more productive work environment. This approach is particularly valuable in diverse settings like the tech industry. Places like these recognize neurodiversity as a strength.
Role of Personality in Self-Awareness and Mental Health
Eric's system provides valuable insights for personal development and mental health. These insights extend beyond the workplace. It is particularly for men who may struggle with societal expectations around masculinity. "The stag personality type is what men are told they should be. Confident, structured, responsible," Eric notes. Yet he emphasizes that this archetype only fits about 12% of men. This may leave many feeling inadequate or lost.
Eric's work encourages men to embrace their true personalities. Whether they align with the "Stag," "Fox," or even the more introspective "Shaman" or "Smith" types. This self-awareness can be transformative. It can help men to understand their strengths and weaknesses. It can guide them to approach life with greater confidence and authenticity.
Creating a Space for Personal Growth
Eric's Project Utopia is a physical manifestation of his philosophy. It’s a place where people can explore their personality types. It allows people to work on personal development in a supportive, community-oriented environment. Whether you're a "Butterfly" seeking artistic expression or a "Shark" looking for a new challenge, project Utopia offers a space where all personality types can thrive.
Conclusion
Eric Gee's personality typing system is more than just a tool for understanding others. It is a pathway to self-awareness and personal growth. Recognizing and embracing our true selves helps us build stronger relationships. It helps us lead more effectively. It also makes navigating modern life easier.
About Eric Gee
Eric Gee is a multifaceted professional with a background in life coaching, writing, and corporate team dynamics. He is the author of The Power of Personality. It is a book that explains his unique system of personality types. It uses animal archetypes to make complex psychological concepts more accessible. Eric's work has been implemented in major corporations like Disney and Hulu. He has helped teams improve their efficiency and communication. He has done this by better understanding each other's personalities.
Besides his corporate work, Eric runs Project Utopia. This creative space offers workshops and events. They are designed to help people explore their creativity. They help them connect with their true selves. Eric's approach to personality types is not only about categorizing people. It is about helping them grow and thrive in both their personal and professional lives.
Resources Mentioned
The Power of Personality: Unlock the Secrets to Understanding Everyone in Your Life - Including Yourself by Eric Gee
Project Utopia
Connect with Eric On:
LinkedIn
Website

Your Dog Has Superpowers You're Unaware of w/ Brady Foulk

Discover how dog psychology can lead to anxiety relief and personal growth. Brady Foulk discusses positive reinforcement and mindfulness for dogs and people.
Today's episode of the Men's Therapy Podcast features Brady Foulk. He is an innovative dog trainer revolutionizing our relationship with our four-legged friends. Foulk's journey into dog training began with a personal challenge. It was a mischievous puppy that seemed impervious to traditional training methods. "I made a promise to myself that I wouldn't give him up," Foulk recalls, reflecting on his early struggles. "Like I would do whatever it takes to find the trainers. And to find the thing that's aligned with me of who I am and what I wanted to train."
This commitment led Foulk to discover a unique approach to dog training. It not only transformed his relationship with his pet. But also offered profound insights into human behaviour, emotional support, and personal development. Foulk explains, "I empower puppies, dogs, and their owners. To have more success at home and around town while having fun while playing games." Brady Foulk's methods emphasize positive reinforcement and mindfulness. These techniques extend beyond pet training. They offer lessons for anxiety relief, leadership, and parenting. His approach provides valuable insights into various aspects of life.
Psychology Behind Effective Dog Training
Brady Foulk roots his dog training approach in understanding canine psychology. He emphasizes clear communication and positive reinforcement. He avoids using intimidation or bribery. "Positive is not permissive," Foulk states, addressing a common misconception about his methods. "There's still rules and routines."
Foulk's training philosophy centres on three key pillars:
Coming when called (for safety)
Place and crate training (for security)
Walking on a leash (for generalization of behaviours)
Foulk helps dogs and their owners build strong communication. This foundation fosters mutual understanding. This approach improves the dog's behaviour and enhances the owner's leadership skills. It also boosts the owner's emotional intelligence.
Applying Dog Training Principles to Human Relationships
Foulk's work is intriguing because it applies dog training principles to human relationships. This approach is particularly useful in parenting and leadership. It shows how skills learned with dogs can benefit interactions with people. "If you can recognize your patterns and again, find this stimulus gap and response. And that's all a pattern is, is there something that triggers you. And then there's a response and there's a consequence," Foulk explains.
This pattern recognition is crucial in both dog training and human interactions. Understanding these patterns helps people improve their responses and relationships.
Dog Psychology as a Tool for Anxiety Relief
Foulk's methods have shown remarkable potential for anxiety relief. They work not only for dogs but for their human companions as well. He describes how to train dogs to provide emotional support. Brady highlights, "I train a lot of dogs only to lick people's hands when they start feeling anxiety. And dogs can smell anxiety."
This support can help people with anxiety or PTSD. Foulk is partnering with organizations to provide emotional support animals to veterans. He focuses on the therapeutic potential of the human-canine bond.
Mindfulness and Personal Growth Through Dog Training
The process of training a dog can also be a powerful tool for personal growth and mindfulness. Foulk highlights that caring for an animal helps people focus beyond themselves. This is crucial for overcoming suffering and achieving personal development.
"As soon as you can start getting your mind on like, what does this animal need? What do other people need? You get out of suffering because you're thinking bigger than yourself," Foulk explains. This shift in focus can be transformative. It can help individuals develop greater empathy, patience, and self-awareness.
Conclusion
Brady Foulk's innovative approach to dog training offers far more than well-behaved pets. Understanding dog psychology provides insights into personal behaviour. It helps develop stronger leadership skills. It also offers effective tools for anxiety relief. Foulk's methods improve relationships between dog owners and their pets. They also offer valuable insights for personal growth and mindfulness. His approach highlights the link between animal behaviour and human psychology.
About Brady Foulk
Brady Foulk, a pioneering dog trainer, has transformed canine psychology and behaviour modification. His unique approach has revolutionized the field. Foulk has a background in personal development and a passion for animal welfare. He developed a training method that transforms dogs. It also enhances the lives of their human companions.
Foulk's journey into dog training began with his challenges as a pet owner. It started with him training a very difficult puppy. This experience led him to explore innovative training techniques. He developed a system based on positive reinforcement and clear communication. It fosters mutual understanding between dogs and their owners. His approach goes beyond traditional obedience training. It incorporates elements of mindfulness, emotional intelligence, and leadership development.
Today, Foulk is a respected dog trainer. He is also a thought leader in animal-assisted therapy and personal growth. He partners with organizations to provide trained emotional support animals to veterans. His work highlights the impact of the human-animal bond on mental health. This partnership showcases the benefits for veterans' well-being. Foulk shares his insights through training programs, online courses, and public speaking. He shows how dog psychology principles apply to human relationships. His work also covers personal development and anxiety relief.
Resources Mentioned:
New Direction Dog Training (website)
YouTube
Connect with Brady on:
Instagram
YouTube

Survival Guide for Young Men - Why ‘Today’s Masculinity’ Isn't Working w/ Patrick McHeyser

In a world where young men often struggle to find their place, Patrick McHeyser is blazing a trail through the wilderness. He is the founder of Odyssey Adventures. Patrick is on a mission to help young men connect with their masculinity. He aims to guide them in developing crucial life skills. His approach focuses on the power of nature and survival training.
On the latest episode of the Men's Therapy Podcast, host Marc Azoulay sits down with Patrick. They discuss the transformative impact of wilderness experiences. The conversation focuses on how these experiences affect mental health and personal growth. Patrick has a background in primitive skills training and a passion for mentoring. He shares his journey from being a troubled youth to becoming a respected leader. Today, people recognize him for his work in male mentorship programs.
"I was that kid who was always getting into trouble," Patrick recalls. "But when I discovered wilderness survival, it was like finding a key to unlock my potential. Suddenly, I had purpose, direction, and a sense of accomplishment that I'd never experienced before."
This revelation led Patrick to dedicate his life to helping other young men find their path through the challenges of modern life. Through Odyssey adventures, he offers a unique approach to personal development. He combines elements of life coaching, rock climbing, and primitive skills training. This blend sets his program apart from others.
Power of Survival Skills in Building Confidence
Patrick emphasizes the impact of learning survival skills. He highlights how these skills can boost a young man's self-esteem. The development of these skills plays a crucial role in building confidence. "When you can start a fire with nothing but sticks and your own determination, it changes how you see yourself," he explains. "These skills translate into everyday life, giving guys the confidence to tackle any challenge."
Connecting Mental Health and Outdoor Adventures
One of the core principles of Patrick's approach is the connection between mental health and time spent in nature. He notes, "There's something about being in the wilderness that strips away all the noise of modern life. It forces you to confront yourself and your issues head-on."
This confrontation, while sometimes uncomfortable, proves to be therapeutic for many participants. The combination of physical exertion, skill-building, and natural surroundings is powerful. It creates an environment that fosters personal growth. This setting also encourages self-reflection.
Role of Male Mentorship in Personal Development
Patrick stresses the importance of positive male role models in the lives of young men. "Many guys today are growing up without strong father figures or mentors," he says. "Our programs aim to fill that gap. Providing guidance and support through the challenges of becoming a man."
Odyssey provides one-on-one mentoring and group activities. This creates a supportive community for young men. In this environment, they can learn from each other and from experienced leaders. This approach helps participants develop emotional intelligence. It leads to building communication skills and a sense of belonging.
Bridging the Gap Between Primitive Skills and Modern Life
Patrick focuses on wilderness skills but also highlights their relevance to everyday life. "The lessons learned in the wild don't stay in the wild," he asserts. "We see guys taking their newfound confidence and applying it to their relationships, careers, and personal goals."
The program includes elements of life coaching. This helps participants translate their wilderness experiences into practical insights. These insights then become actionable plans for personal and professional growth.
Conclusion
As our conversation with Patrick McHeyser comes to an end, one thing is clear. His unique approach to male mentorship is making a significant impact. His work in personal development is also leaving a lasting mark. Patrick combines survival skills, wilderness immersion, and mental health support. Through this approach, he helps young men navigate the challenges of modern life. His work empowers them with confidence and purpose.
For those interested in personal growth, Patrick's programs offer a path to self-discovery. They also provide opportunities for empowerment. This innovative approach can help individuals explore their potential. As he puts it, "Sometimes, you have to get lost in the wilderness to find yourself."
About Patrick McHeyser
Patrick McHeyser is the founder of Odyssey Adventures. It is a program dedicated to empowering young men through outdoor adventures and survival skills training. Patrick has over two decades of experience in primitive skills and wilderness survival. He has become a respected figure in experiential education. His work in male mentorship has also earned him recognition.
Patrick’s transformative experiences in nature have inspired him. He has made it his life’s mission to guide young men. His goal is to help them achieve self-discovery and personal growth. His unique approach combines traditional wilderness skills with modern personal development techniques. This creates a powerful framework for building confidence. It boosts resilience, and emotional intelligence in today's youth.
Resources Mentioned:
Odyssey Adventures
NOLS (National Outdoor Leadership School)
Connect with Patrick on:
Website
Instagram
 

Men and Mental Health: How to Navigate Terminal Illness with Sheila Clemenson

Explore the impact of terminal illness on men and mental health and relationships. Learn from Sheila Clemenson about coping with terminal illness.
When life falls apart, our resilience makes us rise again. In today’s podcast,we dive into the complex intersection of men and mental health and terminal illness with guest Sheila Clemenson. She is a certified career and grief wellness coach. She explains about the mental health retreat for grief and loss. Clemenson reflects on her personal journey of supporting her first husband through his battle with ALS. She discusses various aspects of ALS support. She offers a raw and honest look at the emotional toll of caregiving. She focuses on how to keep a relationship strong in the face of a devastating diagnosis.
"I married him knowing that he was sick," Clemenson reveals, highlighting the depth of her commitment. Her story is one of love, resilience, and the harsh realities of being a spouse caregiver. She recounts her experiences, from the initial shock of diagnosis to the gradual progression of her husband's illness. Clemenson describes the emotions and relationship challenges of caring for a terminally ill partner.
The conversation is touching on crucial aspects of men's grief and vulnerability. Clemenson describes her husband's struggle to maintain his identity and independence. She says, "Grant did not want anyone to know in our community that he was ill. He did not want people treating him differently," She sheds light on the common tendency among men to conceal their struggles. Even in the face of terminal illness.
Navigating Life's Transitions 
Clemenson is guiding listeners through the various stages of her journey. She highlights the importance of therapy and support systems in coping with grief and loss. She shares how these resources were crucial in her own healing process . And how they helped in rebuilding life after loss. She discusses the impact of such transitions on her and men and their mental health. She offers guidance and support for all who go through grief in a relationship.
"I had an amazing therapist," Clemenson states. She highlights the importance of professional support during life's most challenging transitions. Her story is serving as a powerful testament to the resilience of the human spirit. It is an epitome of the transformative power of love and support in the face of unimaginable hardship.
Emotional Toll of Caregiving
Clemenson shares her caregiving experiences. She highlights the emotional challenges that are often overlooked. "I had gained a dependent child, man child, so to speak," she says. She describes the shift in her relationship dynamic. This honest admission shows the complex emotions caregivers often feel. Such as frustration, guilt, and exhaustion. She focuses on finding strength after loss.
Clemenson is also addressing the importance of maintaining one's identity while caregiving. "If I could go back and do it over again, I would have been Grant's wife instead of his caregiver," she reflects. She emphasizes the need for balance and self-care in caregiving relationships.
Men, Vulnerability, and Terminal Illness
The podcast is exploring the unique challenges men face when confronted with terminal illness. Clemenson's account of her husband's attempts to push her away near the end of his life is illustrating the complex ways men may struggle with vulnerability and dependence.
"He tried to push me away like seriously, like three months before he died," Clemenson recalls. This behavior, she suggests, stemmed from his desire to protect her from his pain. It was his way of shielding himself from the discomfort of being dependent. The discussion is shedding light on the need for greater understanding and therapy for men. Especially for those who are grappling with serious illness and end-of-life issues.
Men and Mental Health: Highlights of Today’s podcast
Sheila emphasizes the crucial role of support systems in navigating grief and loss. "If I hadn't built the support systems that I did, including a phenomenal therapist, I would have never made it through to where I am today," she states. This underscores the need for comprehensive support. Especially professional therapy, during times of crisis.
Clemenson's experience highlights the difficulties of keeping a terminal illness secret. "Keeping something so devastating a secret is challenging," she admits. This point shows how secrecy can add extra stress for both the ill person and their caregiver. She urges for people to focus on therapy for men.
Despite the hardships, Sheila's story is one of remarkable love and resilience. "It's a testimony to resilience and the power of moving forward, but the pain of moving forward." She explains as she describes her journey of rebuilding her life after loss.
Clemenson’s honest thoughts on being a wife and caregiver reveal the complex dynamics in these roles. Clement states, "I would have been Grant's wife instead of his caregiver." She underscores the importance of maintaining relationship identities even in caregiving situations.
The podcast shows how men often find it hard to be vulnerable in relationships, especially during illness. Sheila's account of her husband's attempts to push her away near the end illustrates this challenge. She highlights the need for better support and understanding for men facing terminal illness.
Conclusion
Sheila’s story of love and loss provides insights into the complex interplay between men's mental health, caregiving, and grief. Her experiences underscore the importance of support systems. She focuses on therapy and open communication in navigating life's most challenging transitions. As society continues to grapple with issues of men's mental health and terminal illness, stories like Sheila's serve as both a guide and a source of hope for those facing similar challenges.
 
Resources Mentioned
"Over the Rainbow: From the Depths of Grief to Hope"
Transitions Coaching Services
 
Connect with Sheila
Website
Instagram
LinkedIn
Join Men's Therapy Podcast
The Men's Therapy Podcast is a revolutionary platform devoted to addressing the particular mental health issues encountered by men. Hosted by Marc Azoulay, a certified men’s mental health coach, the podcast addresses a wide range of critical topics such as grief, career transitions, emotional resilience, and personal growth. Every episode will offer you insightful conversations and useful coping mechanisms to guide you through life. Join the community and start your journey towards becoming a better man!
Tune in: 
https://menstherapy.online/mens-therapy-podcast/
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Multinational Men’s Work w/ Carlos Davidovich

Our guest, Carlos Davidovich, has run men's groups in Argentina and Spain for decades. He comes on the show to talk about cultural differences in masculinity and how Spanish cultures gel with the messages in Iron John.
Carlos's Links:
www.carlosdavidovich.com
https://www.linkedin.com/in/carlosdavidovich/
Get the Book!
Iron John by Robert Bly:
https://amzn.to/4fixRPr

Sovereign Love w/ Dené Logan

Across all cultures spiritual and philosophical texts talk about the importance of uniting the internal masculine and feminine energies. An awaken person has access to the multitude of their humanity rather than being confined into an emotional box. Our guest, Dené Logan, comes on the show to ground this spiritual concept and provide step-by-step direction on how to access the entirety of your being.
Dené's Links:
https://denelogan.com/
https://www.instagram.com/dene.logan/
Get the Book:
https://amzn.to/3W8R0uv

Culture Advantage w/ Philip Botha

On this episode of the podcast our guest, Philip Botha, comes on the show to talk about building a healthy workplace culture. He'll detail how to cultivate a culture from hiring, to policy creation, meeting structure, and incentives. The workplace of the future looks more like a community rather than a military unit and Philip is on the cutting edge of bringing humanity to the workplace without sacrificing productivity.
Philip's Links:
https://cultureadvantage.co.za/
https://www.linkedin.com/in/rpbotha/
Book a Free Coaching Intro w/ Philip:
https://calendly.com/time_with_philip/30min

The Role of Behavioral Health w/ Max Higa

While this show focuses on depth psychology and coaching there is a role for more traditional mental health treatment in an individual's healing journey. Our guest, Max Higa, is the clinical supervisor at Peak View Behavioral Health - a psychiatric hospital. He'll share how the industry has modernized and when to pursue hospitalization when in a mental health crisis.
Max's Links:
https://peakviewbh.com/
https://www.facebook.com/PeakViewBehavioralHealth/

Encore: You Don’t Have to Change to Change Everything w/ Beth Kurland

Beth Kurland has helped people overcome and work through difficult emotions for the past 30 years. She has developed a system that build 6 inner vantage points within the psyche to analyze and work through problems. On this episode she'll detail each of these vantage points and help you to access them during times of stress.
Beth's Links:
https://bethkurland.com/
Twitter: @drbethkurland
Instagram: https://www.instagram.com/dr.bethkurland/
LinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/
Facebook: https://www.facebook.com/BethKurlandPhD
Get the book!
https://amzn.to/3VojrUQ

You Don’t Have to Change to Change Everything w/ Beth Kurland

Beth Kurland has helped people overcome and work through difficult emotions for the past 30 years. She has developed a system that build 6 inner vantage points within the psyche to analyze and work through problems. On this episode she'll detail each of these vantage points and help you to access them during times of stress.
Beth's Links:
https://bethkurland.com/
Twitter: @drbethkurland
Instagram: https://www.instagram.com/dr.bethkurland/
LinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/
Facebook: https://www.facebook.com/BethKurlandPhD
Get the book!
https://amzn.to/3VojrUQ