Nutrition for the Mind

Food is Medicine. What we regularly eat has a massive effect on the health of both our body and our mind. In this episode we'll be sitting down with Executive Chef, Author, and Nourishment Coach Maria Cooper to talk about how nutrition influences mental health. Maria was diagnosed with Bipolar I at an early age and has used that struggle to prioritize her wellbeing. She strives for balance through a combination of a nourishing diet, mindfulness practice, and embodied movement. Be sure to listen in to hear an inspiring story about the power of holistic health.