A Brain Reset Is What Men Really Need w/ Dr. Ronald Levant

Dr. Ronald Levant is no stranger to breaking boundaries. He is a clinical psychologist and a professor emeritus at the University of Akron. He is also a former president of the American Psychological Association. Dr. Levant has spent decades studying men’s mental health and masculinity. His journey is marked by overcoming abuse, bullying, and self-discovery. It drives his mission to help men redefine their emotional lives. Today's episode of the Men’s Therapy Podcast hosts Dr. Levant. He explores the challenges men face when addressing their emotional health. He also shares tools to help them grow.

"I grew up in a world where showing emotions was seen as weakness," Dr. Levant shares. "Boys are taught from a young age to suppress feelings. This restrictive emotionality has long-term consequences." Dr. Levant reflects on his transformation from a troubled youth to an esteemed psychologist. He underscores the importance of emotional alchemy. "It’s not just about naming emotions. It’s about understanding and expressing them in ways that improve our relationships and well-being."