Emotional Freedom Technique

Ann's story has been a quest for inner peace, because she recognized she was too reactionary, and her mind was very busy and very negative. Ann had a challenging childhood and young adulthood that she suppressed and buried in her body. She used a technique called Emotional Freedom Technique and began to peel back the layers of suppressed emotions. In this episode, she'll share about EFT and teach our listeners how to understand and feel through their emotions.