Men’s Therapy Podcast

Why We Can’t Stop Working: Inside a Workaholic’s Mind

Workaholics rarely see themselves coming. The long hours feel necessary. The grind feels justified. And the people closest to them - a spouse, a child, a close friend — are left standing at the edge of a life that keeps getting smaller while the work keeps getting bigger.
That’s where this conversation begins.
In this episode of the Men’s Therapy Podcast, Marc Azoulay is sitting down with performance coach and therapist Michael Ceely, who specializes in working with high-achieving men, workaholics, and driven professionals. Together, they’re unpacking why so many successful men are using work not as a tool, but as a drug, and what it’s actually costing them.
The episode is making one thing very clear: workaholism is not about ambition. It’s about avoidance. Michael is explaining that the modern workaholic is not grinding because he loves the work. He is grinding because stopping feels unbearable. The work is serving as a coping mechanism, a way to self-soothe anxiety, sidestep difficult emotions, and outrun an inner critic that is never satisfied.
“You know that you’re a workaholic if you are really actually addicted to work, you’re using it as a way to self-soothe. Maybe you had an argument with your spouse. What do you do? You go work for five hours and you feel better.”
It is showing up when a man:
    Escapes conflict at home by disappearing into his laptop
    Measures his worth entirely by his output and income
    Can’t take a day off without spiraling into guilt or anxiety
    Closes a seven-figure deal and feels absolutely nothing
Hustle culture is making all of it worse. The relentless glorification of overwork on social media is creating an environment where being a workaholic is not just accepted, it’s celebrated. Comparison syndrome is doing the rest of the damage, turning a highlight reel of other people’s success into a personal failure narrative that keeps men chained to their desks.
Marc and Michael are walking through what it looks like to break the cycle, covering perfectionism and anxiety, the ROI framework for real-life decisions, the psychology of fear-driven productivity, and what active recovery looks like for men who can’t sit still.
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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If You Had To Listen To One Conversation As A Man, This Is It

Writing a book is one of the most revealing things a man can do. It forces you to sit with yourself, confront your insecurities, and commit to a process with no guaranteed payoff. For most men, that is exactly where the growth is, and it’s exactly where this conversation begins.
In this episode of the Men’s Therapy Podcast, Marc Azoulay sits down with Magnus Johnson. He’s a former Green Beret, founder of Mission 22, and author of The Men We Make. Magnus talks about what writing a book taught him about men’s mental health, healthy masculinity, emotional intelligence, and what it really means to raise a son today.
Magnus grew up in a van, was homeschooled on the road, and struggled with dyslexia and dysgraphia. Writing was never supposed to be his thing. But at 44, something shifted. He stopped caring what people thought and started writing anyway. The result is a novel told twice: the same story, two different outcomes. It explores how the small choices of the people around us shape the course of a life.
The conversation covers:
    What writing a book reveals about ego, vulnerability, and mastery
    How empathy becomes a creative and entrepreneurial superpower
    The male loneliness epidemic and why so many men are stuck on an outdated model
    What healthy masculinity actually looks like beyond fake alpha culture
    Fatherhood, discipline, and raising a son with intention
    Why men need spiritual orientation, not just self-improvement hacks
Writing a book, Magnus argues, forces a man out of strategy and into honesty. You can’t fake your way through 500 words a day for four months. You either show up or you don’t.
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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The Lie That’s Destroying Young Men

Therapy for men has a problem, and it starts long before a man ever walks into a session.
In this episode of the Men’s Therapy Podcast, Marc Azoulay is sitting down with Timothy Wienecke. Tim is a therapist, educator, air force veteran, and host of the American Masculinity Podcast. Together, they dig into how the mental health industry’s falling short when it comes to serving men, what counselor training’s missing, and what better care actually looks like.
Tim’s drawing on years of clinical work and guest lecturing in graduate programs to make the case that men are not simply harder to reach, they’re a demographic the system hasn’t been properly trained to serve.
The conversation is covering:
Why counselor training still relies on modalities that are three or four generations old
How the shortage of male clinicians is affecting the quality of care men receive
What emotional intelligence and emotional expression look like in therapy for men 
How to find the right therapist for men
 “The field in general is almost always 10 years behind,” Tim’s explaining. “And if you put in men’s issues, tack another generation on that.”
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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The Most Powerful Tool You Have: Energy Awareness

Spirituality is not the first word most men reach for when they are trying to fix their lives. But according to Dr. Dain Heer, it might be the most important one.
That’s the question Dr. Dain Heer is bringing to this episode of the Men's Therapy Podcast. Dr. Heer is the co-creator of Access Consciousness, author of Being You, Changing the World and Return of the Gentleman. He’s one of the most compelling voices at the intersection of spirituality and modern masculinity. In his conversation with Marc Azoulay, he’s presenting a fundamentally different way for men to navigate their lives — one built on energetic awareness, intuition, and spiritual practice rather than judgment and control.
The episode’s covering a lot: why men's emotional intelligence gets suppressed early, how people-pleasing and control are two sides of the same coin, what the access consciousness clearing statement actually does, and why the most powerful move a man can make is to stop trying to be right.
"Energy is our first language," Dr. Heer is explaining. "It's the one that we've been so far distanced from because we've grown up in a world where we value thinking, we value judgments."
The result, he’s arguing, is a generation of men who have done everything right on paper and still feel profoundly empty. Not because something is wrong with them. But because they are living inside a framework of judgment that has no room for what is actually true.
That’s what this conversation is trying to change.

50 Minutes of Badass Grandad's Advice to Young Men

How to become a mentor? What does it take to go from a self-described adrenaline junkie who sought his masculine identity in war zones and deadly mountain climbs, to one of the most thoughtful mentors for young men alive today? That is the question at the heart of this episode of the Men’s Therapy Podcast.
That is where this conversation goes.
In this episode, Marc Azoulay talks with John Graham, former US Foreign Service diplomat, founder of the Giraffe Heroes Project, and creator of the wildly popular Badass Granddad video series, about what it really means to be a man, and how older men can step up and lead younger ones.
The episode makes clear that for much of Graham’s early life, redefining masculinity was the last thing on his mind. He was too busy living what he thought manhood looked like: freighter ships in the Far East, hitchhiking through an active war in Algeria, climbing the deadly north face of Denali, and filing dispatches from the early days of Vietnam. John Wayne was his idol. Danger was his compass.
“I became an adrenaline junkie. The meaning of my life was to become a man, and I found that in violent adventure.” And that strategy got expensive.
It shows up when a man:
    Mistakes recklessness for strength
    Suppresses compassion to appear tough
    Chases adrenaline instead of meaning
    And then finds himself, at nearly 30, ordering executions in a war he didn’t believe in, and finally weeping at the emptiness of it all
Not because he lacked courage, but because he had built his whole identity around being feared instead of being known.
That is the deeper problem here. When your whole sense of self is anchored in physical dominance and risk-taking, you lose contact with the rest of yourself. You stop feeling. You stop connecting. You start expecting the world to reward your self-abandonment. And when it doesn’t, something breaks.
Marc and John talk through what it looks like to break that pattern, touching on emotional risk-taking, mentorship for young men, masculine identity, the power of small acts of service, and what it truly means to ask: what is a real man? One kind of strength is about proving yourself. The other is about giving yourself.For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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Stop Being a "Nice Guy" if You Want Respect (The Brutal Truth) w/ Kelvin Davis

Nice guy syndrome is at the center of a quiet crisis in modern masculinity. It is shaping how men date, relate, suppress their needs, and carry resentment into adulthood. In this episode of the Men’s Therapy Podcast, host Marc Azoulay is sitting down with Kelvin Davis. He is a men’s therapist and coach specializing in male emotional development and relational health. He's the author of the book "Be a Good Man, Not a Nice Guy". His work is focusing on helping men move from approval-seeking patterns into grounded integrity.
Kelvin approaches nice guy syndrome not as a flaw to shame. He is seeing it as a learned survival strategy, one many men adopt early in life to avoid rejection and conflict. Rather than asking what is a nice guy in superficial terms, he is exploring the deeper emotional drivers behind the behavior.
“A lot of men confuse niceness with goodness,” Kelvin explains. “But niceness is often a strategy. It’s about trying to control how you’re perceived.”
He is describing men who overextend in dating, struggle with porn addiction, and feel chronically misunderstood in relationships. Kelvin is emphasizing that the issue is not effort. It is authenticity. Marc is guiding the discussion toward solutions, examining how men’s therapy, boundaries, and emotional resilience are reshaping modern masculinity.
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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MASTERCLASS: Relationship Advice for Men: Attachment, Intimacy & Communication

Most relationship advice for men sticks to basic tips on communication or attraction. But it misses the deeper problems. In this roundtable episode of the Men’s Therapy Podcast, host Marc Azoulay leads a straightforward talk. They discuss why relationships fail. They cover what men truly need in a relationship. They explain how avoidant and anxious attachment patterns shape men and their relationships.
Guests include Shana James, a relationship coach and author. There's also Melissa Ryan, a licensed professional counselor who specializes in couples therapy. Jack Lambert joins too. He is a licensed mental health counselor focused on men’s therapy. 
The group looks at emotional intimacy in relationships. They show how unconscious attachment dynamics can strengthen it or tear it down. This includes avoidant men who struggle to balance independence and closeness.
Shana stresses that real connection needs visibility. "You can’t have deep connection without being seen," she says. She adds that vulnerability is not weakness. It is a strength in relationships. Melissa describes how relationships break down slowly. It is not always explosive. Small ruptures happen. They often go unrepaired. Over time, distance grows where closeness once was.
Jack points out male loneliness and men’s mental health. Many men want intimacy. But they fear rejection or humiliation. Marc keeps the talk focused on growth, not blame. The episode skips quick fixes. Instead, it offers relationship advice for men. It centers on emotional awareness. It covers interdependence versus codependence. It builds courage for intimacy that lasts.
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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A 40-Year Real Estate Veteran’s Warning to Ambitious Men w/ Joe Kavanagh

For many men, business resiliency doesn’t begin with strategy or spreadsheets. It begins with pressure, uncertainty, and the slow realization that working harder is no longer enough. It often arrives alongside emotional exhaustion, strained relationships, and the sense that something beneath the surface is asking to be addressed. It is not in the market, but within the man himself.
In this episode of the Men’s Therapy Podcast, host Marc Azoulay is guiding a grounded and revealing conversation with Joe Kavanagh. He is a veteran entrepreneur. His career spans more than forty years across real estate, valuation, and leadership development.
Joe is speaking openly about a life chapter that reshaped his understanding of success. After decades of professional momentum, the 2008 real estate crash upended not only his portfolio but his sense of identity. “I owned and managed nineteen properties,” Joe explains, “and when the crash hit, I lost nearly half of them.” What followed was not just financial stress. There was emotional unraveling that exposed deeper patterns around control, avoidance, and overwork.
At the same time, Joe was navigating family struggles and an eventual divorce. He doesn't frame these events as isolated failures. He describes them as interconnected signals that something fundamental needed to change. “I realized I was living the life I thought I was supposed to live,” he says, “not the one that was actually aligned with who I was.”
Through this reckoning, Joe begins shifting from external achievement toward self-discovery. Coaching, meditation, and men’s therapy are becoming central to his personal development. As Marc guides the discussion, Joe’s story unfolds as a case study in business resiliency. Not as grit or hustle, but as emotional intelligence, honest communication, and the willingness to rebuild from the inside out.
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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Rites of Passage as a Path to Healthy Masculinity w/ Paul Marcinkowski

Rites of Passage have quietly faded from many modern communities. This leaves boys to navigate adulthood by themselves. Without clear markers of growth, responsibility, or belonging. In this episode of the Men’s Therapy Podcast, host Marc Azoulay speaks with Paul Marcinkowski. Paul is a counselor with the Becoming a Man Program working inside Chicago public schools. Paul brings decades of experience in youth mentorship, men’s work, and school-based intervention. Together, they explore what masculinity and mental health really look like on the ground.
Paul explains that the Becoming a Man Program is not built around lectures or discipline. Instead, it is structured around consistent group circles, experiential activities, and emotional skill-building. It meets boys where they are. Weekly sessions are embedded into the school day. These sessions help young men learn how to recognize emotions, regulate anger, and take accountability for their actions. Paul describes how many students initially attend for social reasons. Gradually, the group becomes something deeper. It becomes a place of support and reflection.
Drawing from his background in camp leadership and men’s initiation work, Paul sees masculinity as a process, not a performance. Rites are not about proving toughness. They are about guiding boys into responsibility with the support of a community. Marc broadens the conversation to the bigger picture. What happens to men’s mental health when we leave boys without initiation? What does leadership look like when no one teaches young men how to grow into it?
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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Social Media Addiction and the Crisis Facing Young Men w/ Peter Lear

Social media addiction sits at the center of a growing mental health crisis among young men. In this episode of the Men’s Therapy Podcast, host Marc Azoulay is joined by Peter Lear. He is a licensed clinical social worker and addiction counselor based in Boulder, Colorado. Lear has spent decades working with men and adolescents. His work navigates addiction, trauma, and identity development in an increasingly digital world.
Peter speaks from lived experience, not just theory. He grew up without stable male role models. Addiction surrounded him. He searched for guidance early on. Therapy introduced him to a man who was emotionally present. This man showed genuine curiosity. “I remember being 15 and thinking, what’s this guy’s angle? Why does he care what I think and feel?” Lear recalls.
That experience shaped his understanding of masculinity. It guides his work today with Gen Z men. Men who are deeply skeptical of authority, disconnected from real-world relationships, and heavily influenced by technology and social media.
Throughout the episode, Marc and Peter discuss key issues. Social media addiction, marijuana addiction, and lost mentorship converge. This creates a masculinity crisis. It starts in adolescence but lingers into adulthood as anxiety, disengagement, and lost purpose. 
For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.
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